17 Best Superfoods For Weight Loss

17 BEST SUPERFOODS FOR WEIGHT LOSS

1 .Whole wheat bread and rye bread:Bread is indispensable with meals. But it have too much calorie so that If you can’t give up bread you should eat whole wheat bread or rye bread.
2.Grapefruit:It is a great help to lose weight. Because the nutritional value is high and the calorie is low so that it reduce your appetite.
3.Meat:It have too much protein. The amino acid found in the meat facilitates the calorie expenditure of your muscles.
4.Chia seed:Recently, it’s very popular all over the word and have too much benefits. It reduce your appetite.
5.Coconut oil:Coconut oil accelerates metabolism. Consume a spoonful of coconut oil each day ,it’ll increases your metabolism by 5%.
6.Red wine:You might be surprised to see the wine on this list but if you are trying to lose weight, you can have a glass of dry wine at dinner; You will burn more calories in the end, even in your sleep.


7.Cucumber:95% of cucumber contain water and it helps to throw away excess water. It also destroys the harmful nature of the salt. According to the research who apply the cucumber diet seem to lose 4-6 pounds.
8.Broccoli:Broccoli has a low calorie and abundant fibrous structure. If you consume raw, you will start to lose weight.
9. Avocados:You may say “but it’s fat” yes,it’s fat but they’re the right fats and really benefical for your body.
10.Blueberries : The calorie of blueberries with the highest nutritional value is the lowest. There are only 40 calories in total.
11. Tabasco:It help control your appetite. Research has shown that people eating tabasco at breakfast eat less at lunch.
12. Almond: If you like to eat appetizers but also you want to lose weight, you should eat almond. It have less calorie than others.

13. Oat:As everyone knows it’s keep you satiated long hours.But if you eat too much you may put on weight.
14.Bananas: Burns fat instead of carbohydrate and it will help to build muscles.
15.Lemon:Especially lemon honey water is very helpful for lose weight.
16. Parsley:You can get your ideal weight with do parsley cures. For instances, drink parsley juice every day.
17.Watermelon: Everyone like it in summer very cold and delicious.Of course it has too much benefits. You can lose weight and you can remove the water need of your body.

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What Makes Your Hair Grow Faster? These 10 Things

WHAT MAKES YOUR HAIR GROW FASTER? THESE 10 THINGS

Everyone attaches great importance to their hair. Long and lush hairs are everyone’s dream. Who would not want that ? But if you want to have like this a hair there is something you have to do. Now, we will explain them in 10 thing.

  1. Do not be afraid to cut your hair! If your hair ends are broken, your hair will grow longer and it looks more lifeless. Cut your hair more frequently and then you will see that your hair grows faster and multiplies
  2. Second one is drink 8 glasses of water a day! Drinking water is quite beneficial for our body and also for hair. Water is a simple method that you can apply very easily.
  3. Egg! The egg is in everyone’s house. Maybe you can think it smells bad but it is not smells bad. Do not worry, the smell of the egg will not stay in your hair. Apply it to your scalp and hair then leave it on for half an hour. Finally, rinse and shampoo your hair as usual.
  4. Brush your hair! Anyway, everyone does it but some people don’t know how benefical it is. It will speed up the blood flow and thus feed your hair.
  5. Do not use hair styler! Because your hair will remain moisture free due to the effect of heat.   It is easier to break and shed your hair.
  6. One of the people who was wrongly known by the public is washing the hair too much cause hair’s grow rapidly. Contrary to the belief washing your hair everyday destroyes your hair and causes more wear.
  7. It recommendes that you choose shampoos for dry hair to maintain the moisture balance in your hair.
  8. Apple cider vinegar will grow your hair fastly. After you wash your hair, rinse it with ACV. You can add water as well.
  9. Essential Oils! Mix 3 drops of lavender oil, 3 drops of thyme oil, 3 drops of rosemary oil and 6 tablespoons of Jojoba oil. Massage your head and wash after 30 minutes.
  10. Leaving your hair open at night will prevent your hair from breaking. At this point your hair can grow in short time.

 

How Frequently Should I Eat?

HOW FREQUENTLY SHOULD I EAT?

Regular feeding is very important in our life and it protects from various diseases. At the same time it raises life standards as well as prolong life. To do all of this the person have to be conscious. The first thing you need to know is that you have to consume food on time and right.

Let’s talk about the details. If you want to make a healthy start to the day, you have to do breakfast. Breakfast is the most important meal of the day. Because your body has been hungry for 8-12 hours and need more energy. In mornings, your blood sugar is lower because of this.

So that breakfast is indispensable. Okay but what should eat? You can eat ; cheese, olive, tomatoes, yoghurt etc.. the choice is up to you. According to the research who make breakfast in the morning do not have difficulty in weight loss.

They weight loss easily. It is imperative to do not neglect the breakfast to be a healthier person. As other meals, lunch is suppose to be because of energy loss. You can eat lighter things. But lunch is as important as breakfast. You should never pass it.

Usually the hours of meals are determined like that ;  Breakfast : 7-9 a.m. / Lunch : 12-14 p.m. / Dinner : 12-9 p.m. but research says you should be fed up to the time when you are hungry.

You can make your choice of 3 or 6 meals according to how well you feel. You can adjust your nutritional clock to suit your needs. Dinner is the lightest meal that should be keep  and you shoul eat your dinner in early hours.

The body is more likely to be stored as fat in the evening hours. For this reason, it is necessary to limit the use of sugar and fat in the afternoon and evening.

The Secrets to Clear skin

THE SECRETS TO CLEAR SKIN

We believe everyone loves to have a clear and fresh skin. Alternatively, don’t you? Keeping our skin clear and fresh should be our priority as our looks sometimes define us. You do not want to appear at your birthday bash, family reunion, marriage ceremonies with your face all covered with pimples, acne and other skin infections. Maybe you are interested in keeping your skin clear and smooth, but you don’t know how. You don’t have to search further. We will give you the necessary tips required to keep your skin clear and fresh all day long! Read further to discover the tips.

Tips on having a clear skin

Everything comes with a sacrifice. If you want to have clear skin, there are certain things you must do. They are as follows:

Reduce your exfoliating

Some people exfoliate to cleanse their skin. Too much of it is dangerous to your skin. Do not over-exfoliate as it can damage your skin. Instead, you can make use of a little amount of salicylic acid, retinoid and glycolic acid to get rid of the dead skin cells.

Wash before sleeping at night

After the stressful day, you can be tired and weak. However, if you want to have clear skin, you should always make sure you take a cold bath before you go to bed. It will help you wash off the sweat and oil on your skin and clear the blocked pores.

Apply antioxidants

Antioxidants protect your skin from photo aging. It helps you to neutralize the free radicals on your skin, prevents discolouration and also prevents the collagen from breaking down. They also move into the skin and clear the pores.

Avoid popping pimples

You can sometimes be tempted to pop pimples on your face. However, you have to resist the temptation and avoid popping pimples on your skin. Popping the pimples on your face can cause scarring; inflammation and can lead to the appearance of more acne. So why not just apply astringents if you want to have healthy skin.

Conclusion

Having a clear skin feels great. Make use of the above tips to keep your skin clear and fresh. Good Luck!

How to Use Avocado Toast with Egg to Clear Pimples

HOW TO USE AVOCADO TOAST WITH EGG TO CLEAR PIMPLES

Pimples are tiny pustules that disfigure our skin. They make our skin look rough and irritating. In addition, the areas that are most affected are the face, chest, shoulder, and back. Pimples can appear on our skin as a result of sweat due to stress, which leads to the blockage of pores. In addition, it can be caused by the presence of too much oil in the body. However, when a pimples breakout is experienced, it is recommended that it be treated immediately.

Are you experiencing pimples break out, and you are interested in knowing how to manage it effectively? If yes, it is good that you are here. We will introduce you to one of the best ways to treat pimples- the use of Avocado Toast with Egg.

Avocado contains many nutrients that help in clearing pimples. For instance, avocado contains vitamin E, which fights against bacteria in the body. It also possesses antioxidants, monounsaturated fats, biotin, etc. and they all work together to clear off pimples.

In addition, eggs are loaded with nutrients to fight against pimples. They contain moderate amounts of Vitamin E, Vitamin D, Zinc, Vitamin K, etc.

Application of Avocado toast and Egg to remove pimples

Below are steps to follow in applying Avocado and Egg to remove pimples:

Mix a whole egg with ½ avocado.

Spool the ingredients until it becomes creamy.

Pour a teaspoon of fresh lemon juice so that it can mix well.

Gently rub the mixture on the affected area and leave it to dry.

After it is dried, rinse gently with warm water.

Wipe with a towel until the affected area is dry.

Start the process again until you see changes.

Conclusion

Having pimples on our skin can be very irritating. Thus, it is essential that we take good care of our skin. In addition, in a case where you experience an outbreak of pimples, make use of the above tips to clear them off your skin. Good Luck!

How to Use Aloe Vera to Clear Acne Overnight

HOW TO USE ALOE VERA TO CLEAR ACNE OVERNIGHT

Everyone likes to always keep his or her skin fresh and radiant. However, our skins sometimes tend to get blemished with infections such as acne. Acne is a widely known skin infection and it can affect both men and women, young and old.  Are you having acne on your skin? Alternatively, your loved one is infected with it and you are wondering how you can treat it? If yes, you are not alone in this. We will give you tips on how to clear acne overnight with Aloe Vera.

Aloe Vera is a natural astringent, and it is widely known for its effectiveness in treating skin infections such as acne. In addition, it is excellent anti-bacterial characteristics to help you clear acne overnight cannot be underestimated. However, it is imperative that you follow the right steps in applying it to get a fantastic result. Here are great tips on how to use Aloe Vera to treat acne.

How to apply Aloe Vera to clear acne overnight

  • Cut a garden-fresh Aloe Vera plant.
  • Squeeze the piece of Aloe Vera to extract its gel.
  • Gently rub the gel on your face or the affected areas and leave it overnight.
  • In the morning, wash off the applied gel with warm water.
  • After washing with warm water, rinse again with cold water.
  • Wipe your skin dry.

After these steps, you will be surprised that the affected areas will be clear by morning. Nonetheless, you can repeat the same process for days even after the affected areas are clear. This will prevent your skin from being infected again.

Conclusion

The skin is a delicate part of the body. Therefore, it is important that we take good care of it. However, anyone can suffer skin disorder, which can result in the appearance of acne on the skin. In case you have acne appearing on your skin, we have given you tips on how to treat them with Aloe Vera. Take to them and have your skin glow. Good Luck!

Aromatherapy And Skin Care

AROMATHERAPY AND SKIN CARE

Essential oil mixtures are usually simple to make, they are rewarding and save a lot of money. A balanced aromatherapy blend provides the curative healing effect to your skin. There are some essential oils that are considered very effective in natural beauty and skin care. Using these ingredients you can prepare an effective recipe for many kinds of skin problems.

The purpose of all kinds of natural therapies is to restore the balance to the body and the purpose of using essential oil for skin care is also same. The results of skin care products prepared in the laboratory are sometimes quick and dramatic but natural ingredients help to provide long lasting nourishment to your skin without the side effects that are usually associated with all kinds of chemical based products.

Verbenone chemotype

In this article I am going to discuss some of the important aromatherapy oils that are used in beauty care and skin condition formulas for both men and women. These aromatherapy oils include: Helichrysum italicum  it is a strong skin metabolism simulator and it helps to prevent skin inflammation which is the cause of many skin conditions. Rosemary essential oil of the Verbenone chemotype – Rosemary is one of the most used aromatic herbs. The essential oil obtained from the Verbenone chemotype is the one preferred in aromatherapy and is defined as the “most skin-friendly”. It also facilitates the process of removing the cellular waste material. True Lavender: True Lavender not only treats the skin directly but also releases the tension and facilitates the reduction of inflammation and it has a nice relaxing perfume. Niaouli is another essential oil, it known for its antiseptic properties, it is also used for clearing and cleansing and helps to elevate and firm the skin.

The essential oils mentioned above are only few of the common essential oils, there are many more essential oils available that can be used for a variety of purposes ranging from general beauty care to a particular skin condition.
Now for the penetration of essential oil into the skin you need what is commonly known as base or carrier oil. These base oils serves several purposes, they bring essential oils into the skin and also supply skin with nutrients that are healthy for our skin. Some of the most commonly used carrier or base oils are: Rosehip Seed Oil, Evening Primrose Oil and Hazelnut oil. Rosehip seed oil is known for its ability to regenerate the damaged skin, it also helps to nourish prematurely aged skin.

Evening primrose oil is good for the treatment of different skin disorders, some of which are eczema and premature aging skin. Hazelnut oil is the most commonly used of all due to the fact that it is good for all skin types.

These are the example of few aromatherapy recipes for skin conditions. There are lots of aromatherapy skin care recipes available and a little research will help you find what you are looking for. These recipes are easy to create and money saving. Although they are not fast in showing results but they will help you achieve a long term healthy skin.

Body Building Diet For Women

BODY BUILDING DIET FOR WOMEN

When looking for a body building women, there are a few options to consider. Consuming five to six medium-sized meals throughout the day is favored over eating two to three large portions of food. Including a variety of food choices in a body building diet for women is suggested, including large amounts of good proteins. The keys to a body building diet for women also include decreasing the amount of animal fat in a diet and replacing it with foods offering better protein selections.

The purpose of a body building diet for women is to eat for the goal of developing more muscle throughout the body. An important part of this process is to never miss a meal. This will only lead to the body thinking that it has to store fat.

A body building diet that women can turn to is the Anabolic Diet, which involves a reduction in carbohydrates during the weekdays and an overload of carbs when the weekend rolls around. The diet deals with five days of foods consisting of high amounts of fat and protein, with little to no carbs. On the weekend, foods with a high level of carbohydrates, moderate amounts of fat and low protein should be consumed. A former power lifter, Mauro Dipasquale, who possesses world championship honors under his belt, developed this body building diet.

To get an example of what to eat during this body building diet, women should look towards eating meals, such as an 8-ounce steak with 2 ounces of American cheese; two turkey hot dogs with 1 tablespoon of mustard; or three fried eggs with a tablespoon of butter and four slices of bacon.

When turning to a body building diet for women, the desired amount of calorie consumption should be calculated. This will allow the increase of lean muscle mass without gaining excess amounts of body fat. For starters, think of how much you want to weigh at the end of your body building diet. Multiply that number by 16 or 17. This will give you the amount of calories you should consume within a day. Your body building diet should consist of 30% protein, 55% carbohydrates, as well as 15% fat. It is helpful to keep in mind that one gram of fat contains 9 calories and one gram of protein or carbohydrate contains 4 calories.

When following the body building diet for women, there are a few tips to keep in mind:

1) First, when dealing with the preparation of meals, you should lightly cook your foods. This will increase the retention of nutrients within your meal.

2) Consume plenty of natural carbohydrates, such as fruits, vegetables, breads, as well as other grains.

3) A multivitamin and multi-mineral supplement is suggested, which are packed with digestive enzymes that can assist in the synthesis of protein.

4) Stay away from junk food, as well as food filled with sugar.

5) Soda and beer should be avoided because they only contain empty calories.

Anxiety Treatments – Are They All The Same?

ANXIETY TREATMENTS – ARE THEY ALL THE SAME?

It is a sad truth that many people these days suffer from anxiety. It’s not really certain why people are suffering from this condition but they are and you may be one of them. Often people who suffer from this do not look for anxiety treatments straight away to help them because they do not know that this is their problem. Often they can go through this for a long period and then they go to the doctors and find out they are actually having anxiety attacks.

Once they have been diagnosed with this the doctor will look for anxiety treatments that will suit them personally. Sadly this is most likely in the form of anti depressants. For many people this is a perfect solution. But for many others it is not the best solution. For one thing these anti depressants are drugs and not all people like to and can cope with this form of help.

If your doctor is good at his or her job he or she will look deeply into your life and try to help you work out what may be triggering these onsets. They then should consult with you with what may help you cope appropriately. If drugs will not suit you for whatever reason then look for other alternatives. Some of these may include meditation to help you relax when you feel an attack coming on. This is a very natural relaxing way of keeping yourself calm and controlling your breathing.

Obviously you may not always be in a position to go and meditate whenever you feel the need to but learning this art will help you in the long run to keep a healthy body and mind. It’s worth a try. Many people also choose to use alternative medicines instead of the usual prescribed drugs. Learning the signs of when an attack is coming on is also very helpful as you then can put some of these things into practice before it gets out of hand.

The old breathe into a paper bag trick can of course still be useful when you are finding you cannot breathe. Anything that works at the time is always helpful. But really you need to find out why this is happening and try to relieve some of the stresses in your life. This may lower the need for ongoing medication.

Remember that there are many anxiety treatments available out there and you need to find the best one to suit you. But also remember as I said before maybe your symptoms can be lowered if not cured if you change your lifestyle by living in a less stressful environment and learning relaxation techniques that can be used in your daily routine.

Save Your Skin and Your Money – Where To Find Cheap Tanning Beds

SAVE YOUR SKIN AND YOUR MONEY – WHERE TO FIND CHEAP TANNING BEDS

If you’re intent on maintaining that tan, the costs involved in your twice to three times per week visit to your tanning salon may be higher than tanning bed prices. For instance, if you pay $20 a week to manage that tan, that’s over a thousand dollars a year.

Besides this, many people don’t have time to visit a commercial tanning bed often enough to properly maintain their tans. When you’re working full-time, raising children, and trying to maintain a sane and healthy life, driving to the tanning salon during their hours can be very stressful. Why continue with this when you can find beds for less than a thousand dollars?

Before you purchase, find a good place in your home for it. There’s nothing worse than picking up a nifty tanning bed only to have nowhere to put it but in your already-crowded laundry room! Since these beds generate a lot of heat, you’ll need to be certain that there is room on all sides of it for air to circulate. You should also pick up a fan, or you can even place it in a room with a window-unit air conditioner for maximum comfort. Also think about privacy when you’re finding a place for it; for this reason, a garage would not work.

Once you’re certain you’ll have room, you can start looking seriously for one. You can frequently find cheap beds on sale at Ebay. Some of them are used, but many of them are relatively new. Occasionally you can even find them new but discontinued models, or repossessed models from bankrupted companies, for sale there. You can also look at a variety of different classified ads sites online that specialize in these items.

Besides used and ebay tanning beds, you can try wholesale websites. You might be able to find cheap beds or tanning equipment on Overstock.com, for instance, and more and more unique items are being sold through Amazon.com. Regular auctions are also a possibility, though you should call before showing up at the auction. And Ebay isn’t the only online auction site.

If you don’t have the room for a tanning bed, you might want to consider a booth. You’d have to stand up for your tanning sessions, which will also require you to raise your arms for a fair period of time to get an even tan; but you can fit a booth into a much smaller area of your home.

An even smaller and more inexpensive option is a tanning lamp, a solarium, or a face bronzer. You won’t be able to tan your whole body at once, but if you have a nice lounge or something similar you can use to tan on, a lamp takes up only a small amount of space, and you may even be more comfortable than on a tanning bed. Cheap tanning lamps, unlike beds, can be stored in small spaces like closets or on shelves.

When you’re buying a cheap bed, you should consider maintenance costs. Tanning beds purchased as new discontinued models, as overstocks, or as repossessed and auctioned merchandise will generally still carry valid warranties; you should ask about this. Some require more expensive replacement bulbs or maintenance procedures than other tanning beds; you should explore this fully prior to purchasing. If you don’t look into these things, your cheap tanner may not be so cheap!

You should also try to find out why these items are cheap. They may have problems that will cost you more money than the price is worth. And you should shop around. Some beds cost nearly as much as new ones – and others are much less expensive than seemingly-comparable used units. Look for a good price, but find out why the price is lower. Again, some of the reasons – like advances in technology rendering newer bulbs less damaging to the skin – may not be acceptable to you.