The First Principle of Reiki Deciding Not to Worry

THE FIRST PRINCIPLE OF REIKI DECIDING NOT TO WORRY

The first principle of Reiki states that “namely today don’t worry”. For the one who practices Reiki this phrase is very meaningful in everyday life. The origins of the first phrase of Reiki principle have several purposes and applications. When someone decides to practice Reiki, this principle expands and turns into an everyday life philosophy for such person.

We can say that the origin of this principle was taken by Reiki from several different sources. All the sources assert that a happy thought can produce good words and deeds. Relying upon these assertions, Reiki has come up with a way of seeing virtue in the lack of worrying and anxiety.

Reiki principle can find several ways of practical application. It can be used as a cure for restoring and releasing the blocked energies. When a person is afflicted with worr

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THE FIRST PRINCIPLE OF REIKI DECIDING NOT TO WORRY

The first principle of Reiki states that “namely today don’t worry”. For the one who practices Reiki this phrase is very meaningful in everyday life. The origins of the first phrase of Reiki principle have several purposes and applications. When someone decides to practice Reiki, this principle expands and turns into an everyday life philosophy for such person.

We can say that the origin of this principle was taken by Reiki from several different sources. All the sources assert that a happy thought can produce good words and deeds. Relying upon these assertions, Reiki has come up with a way of seeing virtue in the lack of worrying and anxiety.

Reiki principle can find several ways of practical application. It can be used as a cure for restoring and releasing the blocked energies. When a person is afflicted with worries, it creates extra energy, but this energy is blocked. Such block hinders a Reiki healing practitioner from creating proper energy flow. However, if one decides not to worry, he or she allows the universal flow of energy to move through them and to unblock their inner energy flow.

The idea of making the decision not to worry at all is closely related to Reiki. For, after completing the Reiki class, one may find it easy to block away the anxieties of every day life. However, it should be stated that such practice can also block one out from seeing the universal energies of the world permanently.

After going through Reiki class or working with the Reiki practitioner, one has to be able to become more sensitive to the universal energies, as well as to obtain more joy and contentment in life. However, if you are blocked by worry and anxiety, you will have a hard time continuing to receive Reiki from the universe. It may also cause the other energies to become blocked again.

By deciding not to worry you open up yourself to universal energies, which surround you both inside and outside of the Reiki session. However, by doing this you may unblock possible negative energies surrounding you. The followers of this principle discover that their world begins to change. This begins to show not only through the reactions they begin to develop with others, but also through the mind set they develop in themselves.

The first principle of Reiki is the key for opening a door and letting in all the good of the universe and for unblocking the negative energies that are inside of you. Following the first principle of Reiki on a constant basis allows you to live a more relaxed life. It as well makes possible for the Reiki ideas to become a strong part of your life. By deciding not to worry, you open up yourself to the universe and let the joy and goodness of it enter your life.

My Personal Experience With Anxiety and How I Dealt With It

MY PERSONAL EXPERIENCE WITH ANXIETY AND HOW I DEALT WITH IT

Anxiety affects many people and to some extent, it can even be as bad as having a panic attack. Now, a panic attack is one of the worse cases of anxiety disorders and when it attacks you, you almost feel like you just want to die. It’s really that bad. But, I don’t want to talk about panic attacks and how to prevent that only but instead, I want to talk about preventing any kind of anxiety altogether.

One of the major causes of anxiety is fear. You remember the saying, “You have nothing to fear but fear itself”. Well, as someone who has had panic attacks before, I can tell you that the anxiety and fear feeling keeps building up because you fear having another panic attack. So, you are fearing fear itself in its worse form. But, how does that fear and anxiety start in the first place?

Learn to problem solve. That’s the first

MY PERSONAL EXPERIENCE WITH ANXIETY AND HOW I DEALT WITH IT

Anxiety affects many people and to some extent, it can even be as bad as having a panic attack. Now, a panic attack is one of the worse cases of anxiety disorders and when it attacks you, you almost feel like you just want to die. It’s really that bad. But, I don’t want to talk about panic attacks and how to prevent that only but instead, I want to talk about preventing any kind of anxiety altogether.

One of the major causes of anxiety is fear. You remember the saying, “You have nothing to fear but fear itself”. Well, as someone who has had panic attacks before, I can tell you that the anxiety and fear feeling keeps building up because you fear having another panic attack. So, you are fearing fear itself in its worse form. But, how does that fear and anxiety start in the first place?

Learn to problem solve. That’s the first advice I’ll give you. When problems arise in your life, what happens? You fear the results. You’re afraid and don’t know what to do. Then you continue to dwell on the problem and your anxiety and fear continues to build. Well, it’s not good to dwell on it and not attempt to look for solutions. This is usually what leads people to do drugs, become an alcoholic, and so forth because they are attempting to hide from reality.

What happens after the high or drunk feeling wears off? You’re back in reality and you have to deal with it, right? Well, the other issue is that while you were high or drunk, the problem could be getting worse and so when you finally deal with it, it’s almost impossible to fix, so why put it off and make things worse for yourself.

Here’s an example of why not to escape from your problems. I have a friend who didn’t want to deal with his 2nd “no seatbelt” ticket. He basically kept putting it off and then the next thing you know, he had a bench warrant for his arrest. When he found out about it, he finally went to court and dealt with it. However, a ticket where he could have paid it off for less than a hundred turned into over a thousand and some community service. So, it never pays to put things off and things like this just add to your anxiety.

So what do you do when a problem arises? Problem solve. You’ll find that when you’re looking for solutions, you don’t feel anxiety or fear, you tend to be more optomistic. Look at all your options, get help from your friends. You don’t have to deal with your problems alone.

My mother has issues with anxiety which leads to depression on many occasions. You know how she deals with it, or actually I should say not deal with it. She stays up all night smoking cigarettes and dwells on the problems until she breaks down and cries like crazy. Without even looking at options on how to deal with it, she dwells on the problem.

Never do that! Look for solutions!

You’d be surprised that once you start to work on the issues and resolve your problems, you’ll have no anxiety. If you ignore your problems and try not to think about it, the problem is still there and in your subconscious so you don’t even realize that your anxiety and fear is building.

Many people will also say that meditation works too. Well, they’re right but not in the way you may think. Meditation itself is soothing and calming but it’s also a time for self-reflection. It’s a time to get to know yourself better and even work out some problems and issues that you may have.

When you cannot think of any options to solve an issue, I suggest meditating or even taking a nap. You know what Albert Einstein, one of our greatest thinkers of our time, does when he can’t think of a solution? He takes a nap. He has one of those long couches in his office that you would find at a shrink’s office and he lays back and takes a short nap. You would be surprised at how solutions come about when you’re relaxed and calm.

Don’t let fear of problems dictate how you live your life. Attack and solve those issues and live your life to the fullest.

Is Acid Reflux Surgery Right for You?

IS ACID REFLUX SURGERY RIGHT FOR YOU

If you are one of the millions of people who have acid reflux disease, you may think that there is no hope for a cure and that you just have to suffer with the pain of scorching acid eroding your esophagus each and every day. However, there are a variety of treatment options available to you, including a multitude of different medications you can take and diets that you can try in order to reduce your intense heartburn. But, if you have found that none of those treatments have been successful, it may be time for you to try something different, a treatment like acid reflux surgery.

Now, you should know that surgery to help prevent acid reflux and intense heartburn is not for everyone, and surgery should always be considered as a last result for treatment. However, if you have tried everything, then acid reflux surgery may provide the best results for you.

In order

IS ACID REFLUX SURGERY RIGHT FOR YOU

If you are one of the millions of people who have acid reflux disease, you may think that there is no hope for a cure and that you just have to suffer with the pain of scorching acid eroding your esophagus each and every day. However, there are a variety of treatment options available to you, including a multitude of different medications you can take and diets that you can try in order to reduce your intense heartburn. But, if you have found that none of those treatments have been successful, it may be time for you to try something different, a treatment like acid reflux surgery.

Now, you should know that surgery to help prevent acid reflux and intense heartburn is not for everyone, and surgery should always be considered as a last result for treatment. However, if you have tried everything, then acid reflux surgery may provide the best results for you.

In order to determine that you are a good candidate for surgery, you should check with your doctor and go over some of your most common acid reflux symptoms and their duration. Someone who should definitely consider acid reflux surgery is one who has symptoms that have not improved, even with the use of medications or someone who has symptoms that return each and every time medication is stopped. In cases such as these, surgery is often preferred over the alternative treatment which would require a person to take medication for the rest of their life, often resulting in major problems later on.

Furthermore, another good candidate for reflux surgery would be someone who is either unable or unwilling to take their acid reflux medication or a person who is not able to take their medication for long periods of time. Going without medication for acid reflux will eventually damage the esophagus and prevent a person from swallowing properly, and will cause them to suffer great pain. Under these circumstances, surgery for acid reflux is often the only cure.

Before having any type of surgery, it is a good idea to sit down with your doctor and discuss the risks and possible outcomes. Because you are looking for relief from your condition, it is imperative that you have a full understanding of what the surgery will accomplish and what changes in lifestyle you may have to make once the procedure and the recovery period is behind you. Understanding what reflux surgery will and will not do for you is important if you are to make an informed decision about having the surgery, or choosing to try one of the non-surgical treatments first.

Give Back Massage a Try

GIVE BACK MASSAGE A TRY

Have you ever had a first-class shoulder rub; you know how great it can feel. This is why massage techniques have developed into a science of their own over the years, as a culmination of hybrids of Eastern and Western philosophies in physical therapy and other medical treatments. You don’t need to have a lot of experience to enjoy giving a massage to someone. If you’re looking for a means to enjoy the relaxation of a massage at home, try learning to give and receive a back massage.

Why Massage the Back?

Back massages are great for a number of reasons. First, the back itself makes an easy plateau to work with, containing broad muscle groups that often carry a lot of anxiety due to poor posture or unnecessary strains from improperly lifting heavy items. It is also hard to give yourself a back massage, so be ready to give if you want t

GIVE BACK MASSAGE A TRY

Have you ever had a first-class shoulder rub; you know how great it can feel. This is why massage techniques have developed into a science of their own over the years, as a culmination of hybrids of Eastern and Western philosophies in physical therapy and other medical treatments. You don’t need to have a lot of experience to enjoy giving a massage to someone. If you’re looking for a means to enjoy the relaxation of a massage at home, try learning to give and receive a back massage.

Why Massage the Back?

Back massages are great for a number of reasons. First, the back itself makes an easy plateau to work with, containing broad muscle groups that often carry a lot of anxiety due to poor posture or unnecessary strains from improperly lifting heavy items. It is also hard to give yourself a back massage, so be ready to give if you want to receive a good back massage.

A massage can improve the circulation, which stimulates the immune system, encourages the body to flush out impurities, and promotes proper posture. However, a good massage will bring not only physical relaxation, but emotional well being also. Taking the time out to share a massage with your spouse or loved one can be a bonding experience that will strengthen your relationship.

Where do I Learn?

Learning how to give a back massage can be as easy as lightly rubbing up and down on a back with your palms. But if you want to get the most out of the massage time, you can learn some of the proper techniques to give the most effective massage. Your local bookstore should have resources that detail different back massage techniques. For those who want to take learning a step further, you could seek out a massage school and find out if they give basic lessons. Learning to give a proper back massage is valuable, not just for improving your massage technique, but for avoiding potentially dangerous things that you can do to someone during a back massage.

A Word of Caution

As mentioned, while it’s straightforward to give an effortless back massage that relaxes, it’s also very easy to use incorrect techniques causing injury to your massage partner. Because of this, no matter how basic a back massage you intend to give, you should know some things to avoid. Never put direct pressure on the spine, because it’s a delicate area and the wrong pressure can cause pain or even injury.

Likewise, if the person you intend to massage has any scrapes, bruises, or blisters on his back, stay away from that area. Friction over such spots can lead to further injury, and that’s the opposite of what you’re trying to get out of a back massage. For the best results, find someone to teach you good techniques, and you’ll learn how to give a appropriate back massage without causing injury.

Benefits Of Normal Cholesterol Level Reports Are Great

BENEFITS OF NORMAL CHOLESTEROL LEVEL REPORTS ARE GREAT

No one wants to find out they have a time bomb ticking in their bodies. But, that’s the reality for many who deal with high cholesterol levels. Shooting to get those test results into the normal cholesterol level range can be a vital step toward better health.

Doctors will perform cholesterol level checks on people generally from the age of 20 forward. Those between 20 and about 45 will be asked to submit to a basic blood test about once every five years. If reports come back with normal level ranges in place, no further action will be taken. If they aren’t, however, a person might be asked to make some adjustments to their lifestyle to ensure a healthy heart down the road.

For those that don’t know, normal cholesterol level ranges are in the 200 mg/dL area or below. Anything between 200 and 239 is considered borderline. Above 240 means a person is at high risk

BENEFITS OF NORMAL CHOLESTEROL LEVEL REPORTS ARE GREAT

No one wants to find out they have a time bomb ticking in their bodies. But, that’s the reality for many who deal with high cholesterol levels. Shooting to get those test results into the normal cholesterol level range can be a vital step toward better health.

Doctors will perform cholesterol level checks on people generally from the age of 20 forward. Those between 20 and about 45 will be asked to submit to a basic blood test about once every five years. If reports come back with normal level ranges in place, no further action will be taken. If they aren’t, however, a person might be asked to make some adjustments to their lifestyle to ensure a healthy heart down the road.

For those that don’t know, normal cholesterol level ranges are in the 200 mg/dL area or below. Anything between 200 and 239 is considered borderline. Above 240 means a person is at high risk for having some bad things happen.

Having normal ranges is very important for ensuring over all good health. The fact is high cholesterol is a marker for some pretty serious conditions. Anyone who has long-term high cholesterol is at much higher risk for developing cardiovascular disease, clogged arteries and even for having a heart attack or a stroke. With these kinds of things on the line, it’s no wonder doctors push their patients to get their cholesterol levels in check.

Going from a high level to normal cholesterol level results on blood tests will take a little work, but really it’s not that much. A heart smart diet, some exercise and possibly medication will be involved to bring levels lower fast. Losing weight, too, can really help in the quest for lowering levels.

When it comes to keeping cholesterol level results on blood tests, it doesn’t mean a person has to give up everything they enjoy in life. Rather, they might want to make minor adjustments while still enjoying foods that aren’t the best for them on an occasional basis.

Remember that not all cholesterol is bad. The kind known as HDL is known to help lower bad cholesterol and help a person maintain a good cholesterol level. Good cholesterol levels can be increased by eating right, exercising, quitting smoking and even by having an evening drink.

While heart conditions used to strike without warning, the fact is that’s not the case any more. With cholesterol level checks serving as a good marker of things to come, anyone can see and measure their risks. And, thanks to these tests, there are things that can be done quickly and easily to reduce the chances of serious problems.

Making sure levels are maintained can be one of the single most important things a person does to protect their health. Get regular check ups and be certain normal cholesterol level checks are included at least once every five years from age 20 to 45 and more frequently after that. Doing so can save your life.

Choosing A Good Wrinkle Cream

CHOOSING A GOOD WRINKLE CREAM

Our youthful beauty is only temporary. Whether we like it or not, as we grow older, the signs of aging will begin to show. It will be evident on your face and on other areas of your body that are often exposed to UV rays emitted by the sun. Remember that as we grow older, the skin’s ability to retain its natural moisture and elasticity is affected and the collagen level will begin to decrease. And, because of this, the skin will begin to feel dry and which will eventually cause fine lines and wrinkles. The development of these signs of aging is gradual, but when we reach the age of forty, these signs will be more visible. However, the good news is, there are ways to prevent and to conceal these signs of aging thanks to the help of wrinkle creams. There are many types of wrinkle creams that are really effective and reasonably priced.

Wrinkle cream is the most practical way to hide, diminish and to prevent t

CHOOSING A GOOD WRINKLE CREAM

Our youthful beauty is only temporary. Whether we like it or not, as we grow older, the signs of aging will begin to show. It will be evident on your face and on other areas of your body that are often exposed to UV rays emitted by the sun. Remember that as we grow older, the skin’s ability to retain its natural moisture and elasticity is affected and the collagen level will begin to decrease. And, because of this, the skin will begin to feel dry and which will eventually cause fine lines and wrinkles. The development of these signs of aging is gradual, but when we reach the age of forty, these signs will be more visible. However, the good news is, there are ways to prevent and to conceal these signs of aging thanks to the help of wrinkle creams. There are many types of wrinkle creams that are really effective and reasonably priced.

Wrinkle cream is the most practical way to hide, diminish and to prevent the development of fine lines and wrinkles. Most of them are formulated with vitamins and natural extracts needed by the skin to regain its moisture and youthful glow.

You should always put in some time to research when it comes to the wrinkle creams you put on your face and you should only buy them when you are sure that any particular type of wrinkle cream is just what you need since there are so very many different types of wrinkle cream on the market. For instance, you will now find that there are different types of wrinkle cream for all the different skin types. Choosing one that best fits your skin type is in your best interest. Moreover, it is understood that you should begin a good skin care regimen at an early age for the best defense of wrinkles, in the years to come.

While you are searching for the best wrinkle cream, you will notice that there are many different opinions of wrinkle cream left by others who have used a particular wrinkle cream while reviewing their preferred product. You can learn a great deal by reading what others say about any type of wrinkle cream before you purchase it yourself. Doing your own research will save you time and money. For instance, you will find that many people like to use an alpha-hydroxy wrinkle cream as it exfoliates the skin while tightening it up for a more youthful appearance. While there will be others who are more impressed with using a wrinkle cream, which offers the illusion of non-existing lines and wrinkles. Then there are many, who choose to use a lift type, wrinkle cream as it gives the appearance or reducing the appearance of wrinkles.

Skin care tip:

When applying your wrinkle cream, do so over damp skin as this will aid in locking in the moisture that your skin needs so badly.

Combat Your Greed; Control Your Weight

COMBAT YOUR GREED; CONTROL YOUR WEIGHT

Already started salivating at the mentioning of candies, chocolate pies, sweets and beverages? This is a natural problem in all of us. In some it is very dominating and thus the consequences are much depressing.

We all are greedy in some respect or the other. This is among the basic instincts. The urge for eating more is a part of this human greed that many a time takes an irresistible shape and the desire becomes wild. You just cannot stop yourself from the urge of having more. At the very sight of a delicious dish you jump up to grab on it.

Direct your instincts rightly

The American Psychological Association Division of Psychological Hypnosis has focused that a psychological boosting is required to inhibit people from having wrong things. Through the process of hypnosis the Association has sort out to bring about

COMBAT YOUR GREED; CONTROL YOUR WEIGHT

Already started salivating at the mentioning of candies, chocolate pies, sweets and beverages? This is a natural problem in all of us. In some it is very dominating and thus the consequences are much depressing.

We all are greedy in some respect or the other. This is among the basic instincts. The urge for eating more is a part of this human greed that many a time takes an irresistible shape and the desire becomes wild. You just cannot stop yourself from the urge of having more. At the very sight of a delicious dish you jump up to grab on it.

Direct your instincts rightly

The American Psychological Association Division of Psychological Hypnosis has focused that a psychological boosting is required to inhibit people from having wrong things. Through the process of hypnosis the Association has sort out to bring about a total change at the behavioral and perception level.

Now the technique of hypnosis is also applied for bringing about a change in the sensitivity and awareness of food and thus a reformed food habit. Your urge to eat spicy food or fried dishes cannot be brought to an end through some external force. The process of inhibition has to be generated from within. You must feel that you are going wrong. Only then you can follow the right course of eating and living habits. If you are also enrolled to a diet program your self-control will power shall give you better results and you will experience the best changes within a short period of time.

Science behind hypnosis

Combating greed through hypnotic process is not magical or something out of the blue. It is very much recommended by Science and is termed as the process of “suggestibility”. But suggestion is actually induced to a level of conviction and firm belief. Just suggest and let the patient go is not the main motto.

The process of giving suggestion is conducted hypnotically where the patient is taken into confidence and made to feel the areas of concern if he or she really intends to lose weight. You might argue that just showing the key areas of the weight loss process the patient won’t follow them in the long run. True! Here lies the greater role that is played by hypnosis.

The strengthening of your will power that you can come out of the crisis is the final touch hypnosis puts in you. Once you overcome your mental instability, you gradually develop a physical stability. Maintaining a healthy diet and regular regimen becomes no big deal for you.