Survive Through The Sun Burns

SURVIVE THROUGH THE SUN BURNS

Come vacations and its all about outdoor picnics and parties. Great fun for you but it ain’t as good for your skin though. Sunburns are a common complain during the summer months.

Here is all that you need to know about sunburns- how they are caused, what their symptoms are and how they can be prevented.

CAUSES

UV Rays
Sunlight generally consists of harmful UVA and UVB radiations that penetrate deep inside the skin layers and cause premature aging. The skin develops wrinkles and fine lines and sun spots. Regular exposure to these rays may even cause skin cancer.

Cell Damage
When the skin is subjected to these harmful UV radiations of the sun, the DNA components within alter and mutations take place, all of which promotes skin cancer. Researchers claim that people who are subject to sunburns during the earlier phase of life are

SURVIVE THROUGH THE SUN BURNS

Come vacations and its all about outdoor picnics and parties. Great fun for you but it ain’t as good for your skin though. Sunburns are a common complain during the summer months.

Here is all that you need to know about sunburns- how they are caused, what their symptoms are and how they can be prevented.

CAUSES

UV Rays
Sunlight generally consists of harmful UVA and UVB radiations that penetrate deep inside the skin layers and cause premature aging. The skin develops wrinkles and fine lines and sun spots. Regular exposure to these rays may even cause skin cancer.

Cell Damage
When the skin is subjected to these harmful UV radiations of the sun, the DNA components within alter and mutations take place, all of which promotes skin cancer. Researchers claim that people who are subject to sunburns during the earlier phase of life are more likely to develop skin cancer later in life.

SYMPTOMS

Symptoms of sunburn take a while to appear. After about 2-6 hours of exposure, the skin may start feeling irritated and itchy. Gradually the symptoms escalate and cause the effected skin to become read and painful. It then peels away slowly.

More severe cases of sunburn may record blisters and swelling of the skin that oozes out fluid. Such cases should be immediately referred to a doctor.

PRECAUTIONS

Considering the adversity of sunburns and the helplessness of the situation, it is but necessary that we take adequate precautions. Following is a list of do’s and don’ts

DO’S

• Apply body lotions and skin creams that have aloe-vera in them. Aloe vera has natural properties of cooling and healing

• If inflammation occurs, NSAIDS, aspirin or something like that should be taken. But do make sure to check with your doctor before administrating any of these drugs.

• Cool water is the best remedy for burns. If the burnt area is small, take a clean washcloth and soak it in water or milk and apply the damp thing on to the effected area. For larger areas the best bet would be to take a dip in cool water tub.

• Apply dollops of moisturizing creams and lotions on the sunburn area so that moisture levels are locked and the skin receives maximum comfort. Sensitive skin should be cared for more than anything else.

• Keep your self well hydrated. Drink lots of water and natural fluids like juices to combat the effects of dehydration.

DON’TS

• Don’t drink alcohol. It will just work to dehydrate the skin and increase the blood flow within the body.

• Don’t peel the sunburn skin. It might be very tempting but you must realize that it will just increase the healing process and leave behind a permanent mark.

• Do not try to exfoliate the skin there. Wait for it to peel for itself and bring about a new layer of skin. Any kind of exfoliant would react and harm the skin even more.

Health Care information

HEALTH CARE INFORMATION

Cancer: the silent killer

Cancer has been known to be one of the most deadly diseases. Till date there has been no comprehensive cure for it even though there is a lot of health care information on the subject. If any lump or swelling is noticed on the breasts a doctor needs to be informed immediately. Health care information on breast cancer is freely available on the net and offline.

Ageing healthily

People get old and with age come the vagaries of old age. Brittle bones, poor eyesight, lack of energy, arthritis, weight gains etc. In order to ensure a healthy lifestyle even in one’s Golden Years it is essential to follow a regular exercise regimen from one’s younger years. Proper diet and nutrition and healthy lifestyle habits also need to be followed. A lot of books and health ca

HEALTH CARE INFORMATION

Cancer: the silent killer

Cancer has been known to be one of the most deadly diseases. Till date there has been no comprehensive cure for it even though there is a lot of health care information on the subject. If any lump or swelling is noticed on the breasts a doctor needs to be informed immediately. Health care information on breast cancer is freely available on the net and offline.

Ageing healthily

People get old and with age come the vagaries of old age. Brittle bones, poor eyesight, lack of energy, arthritis, weight gains etc. In order to ensure a healthy lifestyle even in one’s Golden Years it is essential to follow a regular exercise regimen from one’s younger years. Proper diet and nutrition and healthy lifestyle habits also need to be followed. A lot of books and health care information about the subject has been published.

Alcoholism

Alcoholism is one of the deadly diseases can has wrecked homes and ravaged many lives. That is why it is so important to diagnose and treat this condition before it reaches monstrous proportions. There are many organizations that can help people get into rehabilitation by the usage of medication and therapy. If you prefer doing it yourself you can look up some of the health care information on combating alcoholism on the net.

Eye health

Sitting for hours in front of the computer and watching television will all take a toll on our eyes someday. This is why proper eye exercises and eye care needs to be inculcated as part of one’s daily routine. There are many allopathic and alternative medicines which can help alleviate any eye discomfort. There is a lot of research being done and health care information being published about eye care and maintenance.

5 Most Common Make Up Mistakes

5 MOST COMMON MAKE-UP MISTAKES

Women and make-up have seldom been apart. From ancient traditions to new age fashion, make-up continues to be an integral part of a woman’s regimen.However, it hurts to see women going all wrong with their make-up. It a bid to make themselves more attractive they end up slathering makeup in the wrong way that has disastrous consequences. Here are some common mistakes and solutions to rectify them:

Foundation Facade

This is perhaps the most common of all mistakes. You might be taking enough care to spread the foundation all across your face evenly. But do you proceed to the neck area? Most women dap on ample amounts of foundation on their faces and leave out the neck area completely. This results in a ‘two-tone’ effect where your face looks one shade and your neck another. And there ends all the pursuits

5 MOST COMMON MAKE-UP MISTAKES

Women and make-up have seldom been apart. From ancient traditions to new age fashion, make-up continues to be an integral part of a woman’s regimen.However, it hurts to see women going all wrong with their make-up. It a bid to make themselves more attractive they end up slathering makeup in the wrong way that has disastrous consequences. Here are some common mistakes and solutions to rectify them:

Foundation Facade

This is perhaps the most common of all mistakes. You might be taking enough care to spread the foundation all across your face evenly. But do you proceed to the neck area? Most women dap on ample amounts of foundation on their faces and leave out the neck area completely. This results in a ‘two-tone’ effect where your face looks one shade and your neck another. And there ends all the pursuits of making yourself up.

Always choose a foundation that matches your natural skin tone, not a shade lighter not a shade darker. Remember, foundations are not to lighten your skin tone; rather it is used to provide an even tone all across your face covering any discoloration, scars or marks. Make sure you apply it over your neck as well so as to give a consistent look.

Blush Blast

You have to be in love to blush without any reason. For others, they need to use cosmetic blushes. However many women tend to actually color their faces with blush and that makes them look nothing better than walking clowns.

The right way to apply blush remains unknown. Apply blush on your face before any other color. All you need to do is look into the mirror and smile and brush on color on the apples of your cheeks.

Monster Mascara

Thick eyelashes are every woman’s fantasy. But going aboard with the mascara application is not the solution. Piling on mascara on your lashes will only lead to monster eyes that look anything but natural.

The solution lies in your selection of mascara. Choose good quality lengthening mascara that curls your lashes and separates each strand. Apply maximum two coats of mascara and that will be more than enough.

Lineless Eyeliner

Lining the lower lids of your eyes just creates a droopy look altogether and nothing else. Just never make the mistake of lining only the lower lids of your eyes. Eyeliner should be applied to both the upper and lower lids to give a bright look to the eyes.

Melting Make-up

The most dangerous of all, melting make-up on you makes you look like a walking piece of abstract art. You might be kick-starting your day with vibrant colors and confidence. But it’s no use if it all runs down by the middle of the day.

In summers avoid applying moisturizer beneath your make-up lest it begins to oil off. Rather use an oil-free formula as a base before you start your make-up.

The Solution to a Big Nose

THE SOLUTION TO A BIG NOSE

Got a big nose? How about a bump that ruins an otherwise perfect slope? Makeup, inventive hairstyles, glasses – there’s no way you can hide the problem effectively. And on top of that, it’s in the middle of your face like a beacon.If you’re tired of people staring at your nose, it’s time to do something about it. Permanently.

Rhinoplasty, also known as a nose job, is a surgical procedure that redefines the shape or contour of your nose. Aesthetic problems arising from genetics or trauma can all be corrected with this remarkable cosmetic surgical treatment. Though it may sound like a new form of surgery, people have been undergoing rhinoplasty for centuries. In fact, it is believed to have existed since around 500BC, originating in India.

Over time, the procedure has been refined to what it is today: a remarkable and e

THE SOLUTION TO A BIG NOSE

Got a big nose? How about a bump that ruins an otherwise perfect slope? Makeup, inventive hairstyles, glasses – there’s no way you can hide the problem effectively. And on top of that, it’s in the middle of your face like a beacon.If you’re tired of people staring at your nose, it’s time to do something about it. Permanently.

Rhinoplasty, also known as a nose job, is a surgical procedure that redefines the shape or contour of your nose. Aesthetic problems arising from genetics or trauma can all be corrected with this remarkable cosmetic surgical treatment. Though it may sound like a new form of surgery, people have been undergoing rhinoplasty for centuries. In fact, it is believed to have existed since around 500BC, originating in India.

Over time, the procedure has been refined to what it is today: a remarkable and effective treatment for aesthetic problems afflicting the nose. It can even help with some breathing problems.Some typical problems corrected by rhinoplasty include making the nose shorter, smoothing out a bump on the bridge, narrowing the width of the nostrils, and eliminating “knobbiness” at the tip.

It is strongly recommended that rhinoplasty is performed on adults, after full growth has been reached. When seeking a cosmetic surgeon, make sure to examine their professional experience, credentials and education. Doing so will reduce the risk of complications from occurring.This invasive procedure can be performed on an outpatient basis, typically under general anesthesia. It may take up to 2 hours, depending on the extent of correction.

After Rhinoplasty

Expect to experience bruising, swelling and some measure of discomfort following the procedure. These symptoms will all fade within a couple of weeks. Any bandages will be removed during this time. At first, you may think that your nose actually looks worse, but with time, swelling and puffiness will subside to reveal the nose you’ve always wanted!

Burn the Baby Fat Permanently – The First Steps

BURN THE BABY FAT PERMANENTLY – THE FIRST STEPS

When you think about it, your little miracle took nine months to perfection. It was your unconditional love for your unborn baby that made you adapt to a healthy lifestyle in order to have a healthy baby. You, too, are worth the sacrifice, effort and patience to lose the pregnancy weight permanently.

Do you want the truth? The truth is that you need to burn the baby fat and get back into shape. The truth is that the diet pill-fad diet-weight loss Honeymoon is not going last long and you’ll be left holding the baggage of weight gain and the disappointment of yet another failed weight loss attempt. The truth is that permanent weight loss requires a change in you. It requires a change in your lifestyle with respect to your diet, nutrition, exercise and time spent achieving wellness.

Lose the Weight by Loving You</h2

BURN THE BABY FAT PERMANENTLY – THE FIRST STEPS

When you think about it, your little miracle took nine months to perfection. It was your unconditional love for your unborn baby that made you adapt to a healthy lifestyle in order to have a healthy baby. You, too, are worth the sacrifice, effort and patience to lose the pregnancy weight permanently.

Do you want the truth? The truth is that you need to burn the baby fat and get back into shape. The truth is that the diet pill-fad diet-weight loss Honeymoon is not going last long and you’ll be left holding the baggage of weight gain and the disappointment of yet another failed weight loss attempt. The truth is that permanent weight loss requires a change in you. It requires a change in your lifestyle with respect to your diet, nutrition, exercise and time spent achieving wellness.

Lose the Weight by Loving You

To truly love yourself is easier said than done especially when you are a busy Mom. Most of your energy and love gets poured into your loved ones. But if your goal is to lose pregnancy weight fast, then you have to start loving yourself.

Loving yourself will empower you to be your own guide and coach to keep you on course, to give you sound advice, to push you on when you want to give up, to make you carry on despite set backs. You need you because only you can do it. By loving yourself from within you will lose the pregnancy weight for good.

Bite the Bullet

If your self-confidence is low and your post pregnancy weight is high, it high time you get back into shape. Going about it the healthy way will require, as they say, “no pain, no gain”. As a Mother you have faced and overcame many challenges running a household. But this one is personal. You have to courageously fight the temptation to procrastinate, give up or cheat with a quick-fix diet pill to trim your tummy. If you can readily cope with the responsibilities of being a Mom for your family, then why not cope with getting fit and healthy for you?

Be Honest with yourself

Loving yourself also means being honest with who you are and what your capabilities are regarding weight management. It means being able to set realistic goals to lose your tummy and to make healthy lifestyle choices. It means being able to know your weakness and finding the tools to overcome them. It means being able to know your strengths and using them to your advantage. It means being able to judge your actions fairly and to make the wise choices to make your goal to lose weight after giving birth a long-term investment.

Getting to Know You

How many of us truly know ourselves? When you love yourself, you will know how to avoid the things that hinder you and to embrace the things that help you. The same would apply to burn the baby fat. You would know to avoid the things that would tempt you to self-sabotage your diet and exercise regimen. Or you would know to avoid the external cues that trigger an emotional eating binge. You would know to capitalize on your excellent cooking ability to make delicious healthy meals. Or you would have the foresight to take advantage of your love for the outdoors by doing more physical activities with your family.

Going beyond your physical appearance to address the entire person is the healthy way to lose the pregnancy weight for good. Love can conquer anything and pregnancy weight is no exception. So, by loving yourself you will be able to make the shift to living a healthier lifestyle. And knowing who you are will help you to avoid the pit falls that can set you back and to acknowledge the blessings that can propel you forward.

How to remove toxins from body

HOW TO REMOVE TOXINS FROM BODY

How to remove toxins from body ? Unhealthy life pattern can create toxins in the body increases.The pattern of life such as eating unhealthy foods such as eating foods that contain the levels of preservatives, smoking, inhaling air that is not clean such as cigarette smoke, fumes of motor vehicles, lack of exercise and so on which can lead to concentrate toxins in the body.

To cleanse the body naturally needs to be done so that the body feels fresh, always excited in running the day-to-day activities. Our body actually has a natural detox we can take advantage of to make the body fit is always fresh. Here is how to clear the toxins in the body naturally without the slightest side effect :

1. Set up the healthy living diet
The disease comes because of unhealthy eating patterns. For example, if in consuming rice would result in uncontrolled diabetes is one of the highest causes of fac

HOW TO REMOVE TOXINS FROM BODY

How to remove toxins from body ? Unhealthy life pattern can create toxins in the body increases.The pattern of life such as eating unhealthy foods such as eating foods that contain the levels of preservatives, smoking, inhaling air that is not clean such as cigarette smoke, fumes of motor vehicles, lack of exercise and so on which can lead to concentrate toxins in the body.

To cleanse the body naturally needs to be done so that the body feels fresh, always excited in running the day-to-day activities. Our body actually has a natural detox we can take advantage of to make the body fit is always fresh. Here is how to clear the toxins in the body naturally without the slightest side effect :

1. Set up the healthy living diet
The disease comes because of unhealthy eating patterns. For example, if in consuming rice would result in uncontrolled diabetes is one of the highest causes of factors in health.

Healthy foods that can be either set up a balanced eating pattern, paying more attention to the nutritional content of every food that goes into the body. For example, such as consuming a healthy fruits, vegetables are uncontaminated by pesticides (chemical). eat seeds which have not been made whole and other healthy food.

While unhealthy foods are junk foods, foods containing fat content, sodium, sodium, sugar, fructose, fast food (food packaging that has a high or low levels of preservatives), and more.

If you want healthy, avoid eating food that does not contain the value of the benefits.

2. A fairly routine and sports
By exercising our bodies will lay out sweat. Sweat that poison that has been issued in the body with naturally through the skin. If exercise to taste only, corresponding to the portion of the body. Don’t do things that are redundant.

Dimadsud sports such as jogging, gymnastics in the morning, push ups, and so on. Do the good sports e.g., days with fresh air and green spaces are in to get clean air levels are needed by the body.

3. Mandi uap
I often do this if the body is experiencing less tasty. Mandi uap detoxs process can help in our body. I personally use dauanan herb if a steam bath. Daunan herb such as turmeric leaf 2 leaf sheets, galangal, Lemongrass leaves 2 sheets 3 sheets, and leaves ginger 2 sheets.

Do up to sweat, but don’t be too long doing this activity. Just 20-30 minutes, so that the body does not secrete too much liquid. After doing this, drink plenty of plain water, 2-3 glasses. and don’t directly let body heat stable bath beforehand could bathe then eat a healthy diet.

4. Urination and drinking water on a regular basis
Drinking water that is clean and contains high levels of oxygen is the right choice for mengilangkan natural toxins in the body. Water coming out from the body must be balanced with the incoming water in the body.

Not good too mengkunsumsi drinks in bottle which is said to contain the levels of minerals in the water. More drinking white water course was the right choice.

5. Do meditation and energizing breath

The mindset that stress can lead to toxins in the body remains in the body. A quiet place, quiet the mind by doing meditation for 20-30 minutes to do.

Not only that though the breath also need, in order for the lungs to work properly we absorb oxygen levels better. However, sporting a breather, you need a teacher to control it in this exercise.

5 ways above are already quite successful to eliminate toxins in your body if done with seriousness and routine. Feel the changes each way above, certainly do our bodies want to not always healthy? For that care about the body and maintain good health with a pattern of healthy living.

List of foods that increase sexual desire

LIST OF FOODS THAT INCREASE SEXUAL DESIRE

List of foods that increase sexual desire – A declining sex can be addressed one of them by selecting the sex-enhancing foods. Of course by choosing the right foods can be useful as a natural energy supply during sex with a partner. Sex does with spouse can create its own and partner satisfaction. However, when doing so is sometimes less passionate anda after doing so can make tired due to spend a lot of energy.To overcome this, several lists of foods that can increase sex below you can try
1. Spinach
Spinach has a magnesium content that can serve to accelerate the blood on your blood vessels, this will make the blood flow to the genitals will smoothly especially fo men who can make long lasting erection. Not, just spinach that contain magnesium, green vegetables such as broccoli, cab

LIST OF FOODS THAT INCREASE SEXUAL DESIRE

List of foods that increase sexual desire – A declining sex can be addressed one of them by selecting the sex-enhancing foods. Of course by choosing the right foods can be useful as a natural energy supply during sex with a partner. Sex does with spouse can create its own and partner satisfaction. However, when doing so is sometimes less passionate anda after doing so can make tired due to spend a lot of energy.To overcome this, several lists of foods that can increase sex below you can try
1. Spinach
Spinach has a magnesium content that can serve to accelerate the blood on your blood vessels, this will make the blood flow to the genitals will smoothly especially fo men who can make long lasting erection. Not, just spinach that contain magnesium, green vegetables such as broccoli, cabbage and cauliflower have similar nutritional content, other nutrients include folate which serves lower levels of levels of harmful amino acid named homosytaine on the blood vessels that lead to the onset of irritation on plaque anda blood vessels.
2. Nuts and seeds
The content of the single unsaturated fatty subtances contained in nuts and seeds can produce the required cholesterol as the primary ingredient enhancer of sex hormones. Don’t take it too much because it’s not good for the body.
3. Fatty fish
The type of fish can boost sex hormones include salmon, tuna, sardines and macreal fish. Fish fatty acids content of omega 3 DHA and EPA and the amino acid L-arginine increases the levels of dopamine in the brain is to spark a passion for sex and can maintain an erection and can assist sexual function in women..
4. Strawberry fruit 
One of the high levels of fruit vitamin C is the fruit of the strawberry which can add a passion for sex. Both are also eaten for breakfast and one hour before the related pairs.
5. Brown
300 compounds contained is chocolate are believed to have aphrodisiac effects. One of the feniletilamin and serotonin content in the chocolate will help calm the mood and enhance the thrill of a high fuck. Like other flavonoids content and acid in concentrated chocolate helps limber up the blood vessels and lowering levels of LDL, HDL and increases so that the blood flow smoothly, including the blood flow to the genital organs of a man.